| Personal sporting goals and targets for the remainder of the year 18:26 - Mar 25 with 8429 views | Jackfath |
Anyone?
At the moment I'm entered in a couple of triathlons.
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| Personal sporting goals and targets for the remainder of the year on 15:34 - Apr 3 with 2213 views | Phil_S |
| Personal sporting goals and targets for the remainder of the year on 14:29 - Apr 3 by STID2017 |
How is your steps / weightloss thingy going Phil ? |
Far less obsessed with steps this days - still probably average 100k plus per week but nowhere near where I was last year. Running over 100 miles a month at the moment which is keeping the weight steady
The food I consume isn't good though and needs to change - weight has levelled off nicely although probably would like to lose half a stone to a stone if I could but not concerned if I don't. |  | | |
| Personal sporting goals and targets for the remainder of the year on 15:40 - Apr 3 with 2208 views | STID2017 |
| Personal sporting goals and targets for the remainder of the year on 15:34 - Apr 3 by Phil_S |
Far less obsessed with steps this days - still probably average 100k plus per week but nowhere near where I was last year. Running over 100 miles a month at the moment which is keeping the weight steady
The food I consume isn't good though and needs to change - weight has levelled off nicely although probably would like to lose half a stone to a stone if I could but not concerned if I don't. |
Something like that I should be aiming for.
Have lost weight and got fit impressively.
Now I am eating more and not really exercising which at my age is not healthy at all |  |
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| Personal sporting goals and targets for the remainder of the year on 15:43 - Apr 3 with 2203 views | Phil_S |
| Personal sporting goals and targets for the remainder of the year on 15:40 - Apr 3 by STID2017 |
Something like that I should be aiming for.
Have lost weight and got fit impressively.
Now I am eating more and not really exercising which at my age is not healthy at all |
The winter months are always the hardest - cold wet mornings and dark wet cold evenings make anything outdoors hard work
Ran on Friday from the house to Remos on Aberavon seafront and then yesterday from Taibach to Sainsbury's in Swansea - feels so much better in the spring!
Thats the biggest change for me is having motivation to do that kind of thing - if I stopped running think I would just return to walking, used to love that 2/3 times a day | | | |
| Personal sporting goals and targets for the remainder of the year on 15:56 - Apr 3 with 2195 views | STID2017 |
| Personal sporting goals and targets for the remainder of the year on 15:43 - Apr 3 by Phil_S |
The winter months are always the hardest - cold wet mornings and dark wet cold evenings make anything outdoors hard work
Ran on Friday from the house to Remos on Aberavon seafront and then yesterday from Taibach to Sainsbury's in Swansea - feels so much better in the spring!
Thats the biggest change for me is having motivation to do that kind of thing - if I stopped running think I would just return to walking, used to love that 2/3 times a day |
Intending to get two dogs soon to replace my little girl I lost 18 months ago.
Haven't had the same impetus to get out since.
That, and spring days, will give me the kick start I need | |
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| Personal sporting goals and targets for the remainder of the year on 16:31 - Apr 3 with 2184 views | TheFranchise |
| Personal sporting goals and targets for the remainder of the year on 15:43 - Apr 3 by Phil_S |
The winter months are always the hardest - cold wet mornings and dark wet cold evenings make anything outdoors hard work
Ran on Friday from the house to Remos on Aberavon seafront and then yesterday from Taibach to Sainsbury's in Swansea - feels so much better in the spring!
Thats the biggest change for me is having motivation to do that kind of thing - if I stopped running think I would just return to walking, used to love that 2/3 times a day |
You looked good earlier looking for the VIP parking spaces :) |  | | |
| Personal sporting goals and targets for the remainder of the year on 13:55 - Apr 7 with 2075 views | Phil_S |
| Personal sporting goals and targets for the remainder of the year on 16:31 - Apr 3 by TheFranchise |
You looked good earlier looking for the VIP parking spaces :) |
Its a real bind having to drive places now I have lost the use of the Trust helicopter | | | |
| Personal sporting goals and targets for the remainder of the year on 08:50 - May 2 with 1863 views | csf |
Into my sixth week of riding this year, gone from 15st 2lb to 14st 5lb today. Pleased with the progress so far. |  | | |
| Personal sporting goals and targets for the remainder of the year on 14:14 - May 2 with 1838 views | Jackfath |
| Personal sporting goals and targets for the remainder of the year on 08:50 - May 2 by csf |
Into my sixth week of riding this year, gone from 15st 2lb to 14st 5lb today. Pleased with the progress so far. |
You are flying!! | |
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| Personal sporting goals and targets for the remainder of the year on 15:31 - May 2 with 1821 views | JFSwan |
Keep up my attendance up for week day training rides and Sunday club rides throughout summer. Maybe do a few cyclo sportives and ride Buckingham Palace to Swansea with club.
Maintain 100 miles a week.
Have just done mumbles duathlon but have no running goals baring the Swansea bay 10k [Post edited 2 May 2018 15:32]
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| Personal sporting goals and targets for the remainder of the year on 16:56 - May 2 with 1803 views | csf |
| Personal sporting goals and targets for the remainder of the year on 14:14 - May 2 by Jackfath |
You are flying!! |
Yeah, we've gone from about 1hr 18 mins on a.20 mile course to 1hr 8 30 sec. That's under 3min 30 on average over 20 miles. And then big rides on the weekend, longer but less of a pace doing 50 up to Cray reservoir on Saturday.
I think an increase of intensity has helped, diet hasn't massively changed. | | | |
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