| Cook? 14:45 - Dec 23 with 8013 views | connell10 |
Any news on his injury? |  |
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| Cook? on 13:32 - Dec 24 with 2754 views | JamesB1979 |
If he requires rest and not surgery, doesn’t that mean it’s not a “tear”? Maybe he’ll be back sooner than 3 months? |  | | |
| Cook? on 14:07 - Dec 24 with 2525 views | NorthantsHoop |
Plantar Fascia injury probably take a couple of months to improve, but as a fit footballer could be quicker. Had this type of injury a couple of years back playing walking football, had to do physio for a while building up with stretches, icing the heel and predominantly improving calf muscle strength to take the strain so to speak. |  | | |
| Cook? on 14:14 - Dec 24 with 2473 views | DWQPR |
Suffered from plantar fasciitis last year. It’s all about rest and stretching the tendon as much as you can, by stretching the big toe. Also using a tennis ball under the foot. It is bloody painful and there really is no timescale to it. | |
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| Cook? on 14:22 - Dec 24 with 2401 views | sdm1508 |
I think for the time being now it will be Morrison and JCS, if fit. Seeing Morrison as Cools long term successor it will be interesting to see him play alongside JCS. Cook is a good organiser and always the senior person in the back four. Wonder if JCS has the organisational side to his game. Morrison and JCS both good on the ball and distribution a part of their play. Might help with our build up play with a natural left and right combination who can play those progressive passes into midfield | | | |
| Cook? on 14:25 - Dec 24 with 2378 views | Hastings_Hoops |
| Cook? on 14:22 - Dec 24 by sdm1508 |
I think for the time being now it will be Morrison and JCS, if fit. Seeing Morrison as Cools long term successor it will be interesting to see him play alongside JCS. Cook is a good organiser and always the senior person in the back four. Wonder if JCS has the organisational side to his game. Morrison and JCS both good on the ball and distribution a part of their play. Might help with our build up play with a natural left and right combination who can play those progressive passes into midfield |
This next two months will be interesting. I guess the intention was always that Morrison takes over from Cook from next season or soon after. This will be a good test. |  | | |
| Cook? on 14:40 - Dec 24 with 2306 views | derbyhoop |
| Cook? on 12:36 - Dec 24 by daveB |
thats a lot better than I expected |
I had planta fasciitis. Took the best part.of a year to recover, with weekly physio sessions. I think Cook is half my age and will get more than that, but recovery could be drawn out |  |
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| Cook? on 17:05 - Dec 24 with 1952 views | Toast_R |
Most people suffer this, takes a long time to bugger off but I guess with 24/7 private treatment, it will probably heal 100 times faster than someone who has to rely on a one time appointment with the GP, telling them to roll as tennis ball under your foot. |  | | |
| Cook? on 17:13 - Dec 24 with 1917 views | wortonr |
Incidentally, is it worth noting more evidence of improved communications from the club. Maybe someone is really listening! | | | |
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| Cook? on 17:19 - Dec 24 with 1886 views | Northernr |
| Cook? on 17:13 - Dec 24 by wortonr |
Incidentally, is it worth noting more evidence of improved communications from the club. Maybe someone is really listening! |
Very welcome.
And doesn't appeared to have resulted in any loss in "competitive advantage" either.
In fact, a much more 'all in it together', backs-to-the-wall, collective response. Fans more onside. Three home wins in a row. Atmosphere fantastic.
Who would have thought? |  | | |
| Cook? on 17:24 - Dec 24 with 1845 views | sdm1508 |
| Cook? on 17:19 - Dec 24 by Northernr |
Very welcome.
And doesn't appeared to have resulted in any loss in "competitive advantage" either.
In fact, a much more 'all in it together', backs-to-the-wall, collective response. Fans more onside. Three home wins in a row. Atmosphere fantastic.
Who would have thought? |
Hopefully it continues. Maybe it shows that with certain tbjngs certain people at the club willing to acknowledge that with particular things, there are better ways of doing things. A good thing if more people being more 'humble' rather than just Marti and the team | | | |
| Cook? on 17:25 - Dec 24 with 1838 views | Mick_S |
| Cook? on 17:13 - Dec 24 by wortonr |
Incidentally, is it worth noting more evidence of improved communications from the club. Maybe someone is really listening! |
It’s a good thing. I haven’t a clue what’s going on at Rangers, but fair play on the attitude shift. They’re not national secrets, are they. |  |
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| Cook? on 17:46 - Dec 24 with 1743 views | BrianMcCarthy |
Good news, it seems. Certainly better than it looked.
Asked a physio friend of mine, and he looked at the QPR statement. If it's a tear of the plantar fascia it could be months, apparently, but if it's plantar fasciatis (a heel spur) it could be anything from 0 to 6 months.
Hope that's accurate. It's not an injury I know much about, thankfully.
Good news that the club are telling us as well.
Fair play. |  |
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| Cook? on 18:18 - Dec 24 with 1625 views | Wilkinswatercarrier |
| Cook? on 17:46 - Dec 24 by BrianMcCarthy |
Good news, it seems. Certainly better than it looked.
Asked a physio friend of mine, and he looked at the QPR statement. If it's a tear of the plantar fascia it could be months, apparently, but if it's plantar fasciatis (a heel spur) it could be anything from 0 to 6 months.
Hope that's accurate. It's not an injury I know much about, thankfully.
Good news that the club are telling us as well.
Fair play. |
https://www.bbc.co.uk/sport/football/articles/cpvn7ljn2pro | | | |
| Cook? on 20:19 - Dec 24 with 1367 views | ozexile |
I had this last year pulled up exactly the same. Won't see him till mid March I reckon. Hope I'm wrong. | | | |
| Cook? on 20:47 - Dec 24 with 1275 views | numptydumpty |
| Cook? on 20:19 - Dec 24 by ozexile |
I had this last year pulled up exactly the same. Won't see him till mid March I reckon. Hope I'm wrong. |
I had this,injury last year and sadly I had to leave my employment at Paris Saint Germain but it worked out well because Feltham FC decided to take a punt on me !!
Not looked back !! |  |
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| Cook? on 21:20 - Dec 24 with 1199 views | colinallcars |
| Cook? on 14:40 - Dec 24 by derbyhoop |
I had planta fasciitis. Took the best part.of a year to recover, with weekly physio sessions. I think Cook is half my age and will get more than that, but recovery could be drawn out |
I too had PF. I bought a little roller from Amazon. I rolled it under both feet while listening to high tempo music.
Very encouraging results but mine was probably fairly mild. |  | | |
| Cook? on 21:47 - Dec 24 with 1106 views | EalingHoop81 |
This doesn’t sound like plantar fasciitis, but rather damage to the planter fascia.I’ve had PF a couple of times and it’s generally an irritating painful feeling in the foot, especially first thing in the morning. I had various physio, innersoles and roller balls etc and it got better over time. A niggly injury a bit like tennis elbow. Cook went down like he’d been shot and I initially assumed he’d torn his achilles or calf. Presumably he’s strained the planter facia, as they said no tear, and that will take a bit of time to heal but doesn’t sound like a chronic issue like planter fasciitis is [Post edited 24 Dec 21:48]
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| Cook? on 22:29 - Dec 24 with 1029 views | Lblock |
Planta Faciists is actually named after a Latin right wing gardener who trod on a garden rake |  |
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| Cook? on 22:48 - Dec 24 with 958 views | numptydumpty |
| Cook? on 22:29 - Dec 24 by Lblock |
Planta Faciists is actually named after a Latin right wing gardener who trod on a garden rake |
Rakes can be dangerous
Always keep your rakes in safe places people !!+ | |
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| Cook? on 00:41 - Dec 25 with 810 views | Boston |
| Cook? on 22:48 - Dec 24 by numptydumpty |
Rakes can be dangerous
Always keep your rakes in safe places people !!+ |
Indeed, seen a couple of falls by those being over enthusiastic when banging nails.
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| Cook? on 02:24 - Dec 25 with 700 views | QPROslo |
| Cook? on 14:40 - Dec 24 by derbyhoop |
I had planta fasciitis. Took the best part.of a year to recover, with weekly physio sessions. I think Cook is half my age and will get more than that, but recovery could be drawn out |
I got planta fascit playing football on a rock hard pitch in Greece, banking my foot down too hard. Had to wear a special protective insert for a year or so after it happened. If Cook has this I'd expect him to be out a long time . | | | |
| Cook? on 09:29 - Dec 25 with 444 views | Metallica_Hoop |
Lets hope it's a swift recovery.
I strained that bit once I wondered what it was, never heard of it before was painfull for a few weeks.
Planta Fasciitis sounds like someone who should be MC'ing for Scrubuis Pip |  |
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