| Insomnia 02:25 - Jun 14 with 6102 views | Ebo |
I've never really suffered from it in my lifetime, but since lockdown, I've developed a horrible cycle of just not being able to sleep. I have tried going to bed early and not being able to drift off until silly o'clock then waking up at 4/5 o'clock and not being able to get back to sleep. Cut out caffeine during the afternoons, no booze, walking every day, no stodge yet feel like a zombie most of the day, but bedtime I can't switch off.
Anyone else suffering from it? |  |
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| Insomnia on 02:34 - Jun 14 with 4932 views | PozuelosSideys |
Unless it's medical, you're just in a rut. You need to discipline yourself and force yourself to get up early every day no matter how little you've slept. Keep busy during the day and bury yourself with as much exercise as you can-more than just a walk. After a few days your body clock will come back to a decent cycle. The getting up bit is key but easier said than done.
Worked for me anyway. Feel your pain tho. |  |
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| Insomnia on 02:39 - Jun 14 with 4927 views | Ebo |
| Insomnia on 02:34 - Jun 14 by PozuelosSideys |
Unless it's medical, you're just in a rut. You need to discipline yourself and force yourself to get up early every day no matter how little you've slept. Keep busy during the day and bury yourself with as much exercise as you can-more than just a walk. After a few days your body clock will come back to a decent cycle. The getting up bit is key but easier said than done.
Worked for me anyway. Feel your pain tho. |
I try and do around 5k a day. Think I will try and get up at 6 and go for a brisk 5k. Trouble is I might drop off on the sofa mid-afternoon and be back to square one. | |
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| Insomnia on 02:42 - Jun 14 with 4924 views | DJack |
| Insomnia on 02:39 - Jun 14 by Ebo |
I try and do around 5k a day. Think I will try and get up at 6 and go for a brisk 5k. Trouble is I might drop off on the sofa mid-afternoon and be back to square one. |
Not using the usual amounts of energy and the added issue of low level COVID19 related anxiety |  |
| It is far better to grasp the universe as it really is than to persist in delusion, however satisfying and reassuring. - Carl Sagan |
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| Insomnia on 02:54 - Jun 14 with 4913 views | Ebo |
| Insomnia on 02:42 - Jun 14 by DJack |
Not using the usual amounts of energy and the added issue of low level COVID19 related anxiety |
I think it's a lack of routine at the moment. Usually, I work from home or out meeting with clients, but at the moment work is very stop-start home working. | |
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| Insomnia on 03:01 - Jun 14 with 4907 views | DJack |
| Insomnia on 02:54 - Jun 14 by Ebo |
I think it's a lack of routine at the moment. Usually, I work from home or out meeting with clients, but at the moment work is very stop-start home working. |
Yeah, after hitting submit I realised I omitted "routine". even the most non-conformist types still follow a routine of sorts. It is that change that throws us. | |
| It is far better to grasp the universe as it really is than to persist in delusion, however satisfying and reassuring. - Carl Sagan |
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| Insomnia on 03:44 - Jun 14 with 4898 views | Glyn1 |
| Insomnia on 03:01 - Jun 14 by DJack |
Yeah, after hitting submit I realised I omitted "routine". even the most non-conformist types still follow a routine of sorts. It is that change that throws us. |
Sorry for you Ebo.
Yours is the most important posting today. I don't have that problem but I'm guessing that lots of other people do. Good luck and god bless. |  |
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| Insomnia on 03:47 - Jun 14 with 4895 views | DJack |
| Insomnia on 03:44 - Jun 14 by Glyn1 |
Sorry for you Ebo.
Yours is the most important posting today. I don't have that problem but I'm guessing that lots of other people do. Good luck and god bless. |
Glyn mate, not trying to create offence but the world is starting to go to hell in a handcart and insomnia is the greatest issue to you...
You mad bro. | |
| It is far better to grasp the universe as it really is than to persist in delusion, however satisfying and reassuring. - Carl Sagan |
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| Insomnia on 09:17 - Jun 14 with 4781 views | exiledclaseboy |
I’m terrible at sleeping, have been for years. I usually go to bed around midnight and the alarm goes off at 6. On a good night I’ll sleep for about three or four of those six hours. |  |
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| Insomnia on 09:28 - Jun 14 with 4759 views | Gwyn737 |
I’ve been exactly the same (not sleeping) since lockdown.
I’ve found having audio books on quietly helps. I’m not really listening- it’s more of a white noise type thing. |  | | |
| Insomnia on 09:47 - Jun 14 with 4739 views | Darran |
Read some of your own posts Ebo you’ll be sleeping in minutes. |  |
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| Insomnia on 09:52 - Jun 14 with 4729 views | Best_loser |
Try one of Kerouac 3 hour long videos on cultural Marxism
Failing that, the Frankfurt school one |  | | |
| Insomnia on 10:16 - Jun 14 with 4693 views | Cooperman |
I have gone in the opposite direction. Pre Covid-19 I was only spending two or three nights per week in my own bed and I was fairly sure then that it was impacting on sleep habits. Fast forward twelve weeks of sleeping at home and I’m regularly getting my seven hours a night. |  |
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| Insomnia on 10:22 - Jun 14 with 4684 views | WarwickHunt |
| Insomnia on 10:16 - Jun 14 by Cooperman |
I have gone in the opposite direction. Pre Covid-19 I was only spending two or three nights per week in my own bed and I was fairly sure then that it was impacting on sleep habits. Fast forward twelve weeks of sleeping at home and I’m regularly getting my seven hours a night. |
“These days, if I’m not in bed by 3am I go home” - Jack Nicholson. |  | | |
| Insomnia on 10:50 - Jun 14 with 4655 views | controversial_jack |
i sleep ok, usually get the 7 or 8 hours, but i tend to wake up often during the night, and have vivid dreams.I try not to nap during the day too, that helps | | | |
| Insomnia on 10:53 - Jun 14 with 4646 views | airedale |
| Insomnia on 09:17 - Jun 14 by exiledclaseboy |
I’m terrible at sleeping, have been for years. I usually go to bed around midnight and the alarm goes off at 6. On a good night I’ll sleep for about three or four of those six hours. |
Whydya need the alarm then Clasie?
When I had insomnia, I went to the doctor and he gave me a shedfull of advice. I said to him that’s a lot to take in, and he said just go home and sleep on it. [Post edited 14 Jun 2020 10:56]
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| Insomnia on 11:57 - Jun 14 with 4596 views | Fireboy2 |
Simple, have a w@#$  |  | | |
| Insomnia on 12:01 - Jun 14 with 4586 views | Joe_bradshaw |
Videos of the Swans under Paul Clement will have you sleeping like the dead. Only trouble is you might not want to wake up again. |  |
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| Insomnia on 12:27 - Jun 14 with 4574 views | oldcob |
Oh don't worry. It's not worth losing any sleep over. | | | |
| Insomnia on 12:54 - Jun 14 with 4542 views | jack2jack |
| Insomnia on 11:57 - Jun 14 by Fireboy2 |
Simple, have a w@#$ |
He walks 5k a day mun, keep up.😠|  | | |
| Insomnia on 13:08 - Jun 14 with 4528 views | jack2jack |
| Insomnia on 02:39 - Jun 14 by Ebo |
I try and do around 5k a day. Think I will try and get up at 6 and go for a brisk 5k. Trouble is I might drop off on the sofa mid-afternoon and be back to square one. |
Don't catnap in the afternoons,it'll fvck up your sleep pattern.
Other than that you seem to be doing all the right things.
Try not to worry or force your sleeping, it'll go back to normal by itself
Good luck. | | | |
| Insomnia on 13:18 - Jun 14 with 4518 views | NotLoyal |
A mate had the same problem as you ebo, he resorted to staying awake for as long as he could without being concerned about timeframes to get up etc. Obviously he went to sleep and slept for longer than he had for years. Another took a load of whiz and stayed up for three days and resorted back to a sleep pattern that suited him, I don’t advocate the latter. Not these days anyway. |  |
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| Insomnia on 14:44 - Jun 14 with 4477 views | exiledclaseboy |
| Insomnia on 13:18 - Jun 14 by NotLoyal |
A mate had the same problem as you ebo, he resorted to staying awake for as long as he could without being concerned about timeframes to get up etc. Obviously he went to sleep and slept for longer than he had for years. Another took a load of whiz and stayed up for three days and resorted back to a sleep pattern that suited him, I don’t advocate the latter. Not these days anyway. |
Gotta be worth’s try though.  | |
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| Insomnia on 14:52 - Jun 14 with 4460 views | Lohengrin |
Get a couple of hounds and get yourself out in the fresh air. A lot of you on here don’t do physical jobs, you don’t get enough physical exercise to be properly tired. |  |
| An idea isn't responsible for those who believe in it. |
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| Insomnia on 14:57 - Jun 14 with 4455 views | Fireboy2 |
| Insomnia on 14:52 - Jun 14 by Lohengrin |
Get a couple of hounds and get yourself out in the fresh air. A lot of you on here don’t do physical jobs, you don’t get enough physical exercise to be properly tired. |
How do you know what jobs people do?
Are you the oracle? | | | |
| Insomnia on 15:00 - Jun 14 with 4450 views | chad |
| Insomnia on 11:57 - Jun 14 by Fireboy2 |
Simple, have a w@#$ |
Um I would have thought a nice long bath, with scented candles and exotic oils, might be better
He could have a wash in there |  | | |
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