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FREE 4 WEEK FIT CAMP 18:23 - Sep 12 with 3604 viewsJackArmy07

We are just about to start the next 4 weeks of FREE FITCAMP in Swansea, registration is on this sunday at 9am in the Village Hotel Swansea , if you want to come to the registration you will need to sign up at www.24fitcamp.co.uk, or PM me. We are having some awesome results - weight loss and fitness levels

So if you want to do any of the following

1. Lose weight
2. Get fitter
3. Get healthier
4. Tone up
5. Build muscle
6. Get help with your nutrition

We promote a healthy active lifestyle, for the whole family, weigh in every Thursday at the Wellness Centre in North Hill all standards/ages are welcome. We have 3 fitness categories,

1. Back to fitness (very low key exercise)
2. Transformers (low-medium exercise)
3. Athletes (High intensity training HIIT)

The best way to take part in these camps is to ask as many friends and family as you can to take part with you ,as the more of you that take part the more of you will be giving each other motivation to see it through .

YOU DONT HAVE TO BE GREAT TO START BUT YOU HAVE START TO BE GREAT

DETAILS OF LOCATIONS AND TIMES BELOW



[IMG] http://i59.tinypic.com/24bnh29.jpg[/IMG]
[Post edited 12 Sep 2014 18:40]

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FREE 4 WEEK FIT CAMP on 18:27 - Sep 12 with 3590 viewsdickythorpe

Good luck to you.
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FREE 4 WEEK FIT CAMP on 18:28 - Sep 12 with 3585 viewsApeShit

That flyer is waaay to small to read mate.
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FREE 4 WEEK FIT CAMP on 18:30 - Sep 12 with 3577 viewsdickythorpe

I like the idea of a walking club, many good athletes of all level and abilities who had to finish sport can't run anymore and walking is terribly overlooked.

I wrecked both my knees, damaged hips and got pains in my heel but a walk keeps the body moving and is better than any inactivity.
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FREE 4 WEEK FIT CAMP on 18:39 - Sep 12 with 3554 viewsJackArmy07

FREE 4 WEEK FIT CAMP on 18:28 - Sep 12 by ApeShit

That flyer is waaay to small to read mate.


trying to enlarge it mate
[Post edited 12 Sep 2014 18:39]

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FREE 4 WEEK FIT CAMP on 18:45 - Sep 12 with 3531 viewsDarran

FREE 4 WEEK FIT CAMP on 18:28 - Sep 12 by ApeShit

That flyer is waaay to small to read mate.


It won't enlarge for some reason.
[Post edited 12 Sep 2014 18:46]

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FREE 4 WEEK FIT CAMP on 18:50 - Sep 12 with 3526 viewsJackArmy07

FREE 4 WEEK FIT CAMP on 18:45 - Sep 12 by Darran

It won't enlarge for some reason.
[Post edited 12 Sep 2014 18:46]


if you click the link and then click the picture then it does enlarge

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FREE 4 WEEK FIT CAMP on 18:51 - Sep 12 with 3515 viewsDarran

FREE 4 WEEK FIT CAMP on 18:50 - Sep 12 by JackArmy07

if you click the link and then click the picture then it does enlarge


Yes it does I was trying to put it directly on here for you.

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FREE 4 WEEK FIT CAMP on 18:52 - Sep 12 with 3510 viewsJackArmy07

FREE 4 WEEK FIT CAMP on 18:51 - Sep 12 by Darran

Yes it does I was trying to put it directly on here for you.


thanks

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FREE 4 WEEK FIT CAMP on 18:53 - Sep 12 with 3505 viewsJackfath

FREE 4 WEEK FIT CAMP on 18:51 - Sep 12 by Darran

Yes it does I was trying to put it directly on here for you.


How can you do that then?

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FREE 4 WEEK FIT CAMP on 19:03 - Sep 12 with 3486 viewsDarran

FREE 4 WEEK FIT CAMP on 18:53 - Sep 12 by Jackfath

How can you do that then?


By saving it and reposting it.

The first ever recipient of a Planet Swans Lifetime Achievement Award.
Poll: Who’s got the most experts

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FREE 4 WEEK FIT CAMP on 19:04 - Sep 12 with 3487 viewsApeShit



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FREE 4 WEEK FIT CAMP on 19:04 - Sep 12 with 3487 viewsmax936

FREE 4 WEEK FIT CAMP on 18:30 - Sep 12 by dickythorpe

I like the idea of a walking club, many good athletes of all level and abilities who had to finish sport can't run anymore and walking is terribly overlooked.

I wrecked both my knees, damaged hips and got pains in my heel but a walk keeps the body moving and is better than any inactivity.


Get a bike Dicky, get strength into those thighs to protect your knees, it works honestly just make sure your seat is the right height, just don't fall off

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FREE 4 WEEK FIT CAMP on 19:10 - Sep 12 with 3473 viewsJackArmy07

FREE 4 WEEK FIT CAMP on 19:04 - Sep 12 by ApeShit





Nice work Apeshit

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FREE 4 WEEK FIT CAMP on 14:25 - Sep 18 with 3399 viewsJackArmy07

FREE 4 WEEK FIT CAMP on 19:10 - Sep 12 by JackArmy07

Nice work Apeshit


Hi Guys,

No sure if any of you was passing cwm level park last night around 1800 to 1900 but if you did you would have seen the fantastic FREE FIT CAMP up and running. Anyone who would like any further info on joining and losing some weight and feeling generally better about themselves then drop me a P.M

Cheers

P.S DON'T FORGET IT'S FREE

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