| Couch to 5k 19:18 - Sep 19 with 7887 views | csf |
So my cycling has come to an end for the winter as the dark mornings set in. Weight loss is going well so wanted to keep the activity going. Decided to try some running. Downloaded a C25k app with Michael Johnson as the voice/coach. Can probably do a bit more, but on our first run today, but this morning managed to get me my wife and our boy out at 6am!
Enjooyed doing it together and if they don't come out can do a longer run.
Anybody done a C25k? |  | | |  |
| Couch to 5k on 19:35 - Sep 22 with 998 views | BlasterJack |
| Couch to 5k on 20:40 - Sep 21 by Phil_S |
Thank you, trip for me next week - have used my normal trainers to date but do need to get this done
Debate now whether I do it before or after the half marathon a week Sunday
Good luck to all those in the 10k Sunday |
As others have said, Moti is the best place to get your gait done.
Once you find a shoe that suits, online purchases are a hell of a lot cheaper.
One tip though Phil, don't wear anything new, trainers or otherwise, for the half itself. Use what you've been training with. |  |
| "And I heard a voice in the midst of the four beasts. And I looked, and behold a pale horse, and his name that sat on him was Death, and hell followed with him." |
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