| One for the cyclists here... 12:25 - Apr 28 with 112289 views | llangyfelach |
For varying reasons I'm not confident enough to get out and about on my bike, so for the next couple of months I'll be using my indoor Turbo Trainer. I'm mindful that at the moment I'll be training based on time rather than distance, so want to get myself a decent milometer. Any recommendations?
Ta in advance |  |
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| One for the cyclists here... on 19:06 - Apr 29 with 3895 views | Jackfath |
When is the inaugral Planet Swans Bike Club ride?
A nice easy 15 miler with a pint at the end? |  |
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| One for the cyclists here... on 19:56 - Apr 29 with 3877 views | max936 |
| One for the cyclists here... on 19:06 - Apr 29 by Jackfath |
When is the inaugral Planet Swans Bike Club ride?
A nice easy 15 miler with a pint at the end? |
If its on the Roads, count me out  |  |
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| One for the cyclists here... on 19:57 - Apr 29 with 3876 views | Jackfath |
| One for the cyclists here... on 19:56 - Apr 29 by max936 |
If its on the Roads, count me out |
What about a psychol path | |
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| One for the cyclists here... on 20:00 - Apr 29 with 3873 views | max936 |
| One for the cyclists here... on 19:57 - Apr 29 by Jackfath |
What about a psychol path |
Aye, that'll be ok for me JF, I just hate cycling on the roads. | |
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| One for the cyclists here... on 20:03 - Apr 29 with 3870 views | Jackfath |
| One for the cyclists here... on 20:00 - Apr 29 by max936 |
Aye, that'll be ok for me JF, I just hate cycling on the roads. |
I'll have a word with ECB and see if he can close a few roads for us. | |
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| One for the cyclists here... on 21:10 - Apr 29 with 3830 views | Pacemaker |
| One for the cyclists here... on 20:44 - Apr 29 by max936 |
I'll be detouring off to the Pilot for few Mumbles Golds  I won't keep up with you speedsters on Hybrids and Road bikes, my big tyres take some effort to get them moving as it is  |
I would do it on the MTB Steve my road bike is to girly to do cycle tracks! |  |
| Life is an adventure or nothing at all. |
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| One for the cyclists here... on 21:15 - Apr 29 with 3821 views | max936 |
| One for the cyclists here... on 21:10 - Apr 29 by Pacemaker |
I would do it on the MTB Steve my road bike is to girly to do cycle tracks! |
I was riding up over the Cimla a few weeks ago on my way up to the ponds and a cyclist on a road bike came past as if I was walking | |
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| One for the cyclists here... on 21:27 - Apr 29 with 3805 views | Pacemaker |
It's a massive difference on the road bike my tyres are 23mm wide and the bike weighs about 8-9kg I am doing 17.5 miles each way to work in Bridgend and I can do it in under an hour with a bit of effort, would probably be twice that on the MTB. | |
| Life is an adventure or nothing at all. |
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| One for the cyclists here... on 21:36 - May 1 with 3759 views | Jackfath |
Been out on the bike tonight only a short run but hilly. The back of my neck was killing on the way round, and is still sore now.
Ideas for moving seat forward/back etc to help? | |
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| One for the cyclists here... on 21:54 - May 1 with 3750 views | orion3016 |
| One for the cyclists here... on 21:36 - May 1 by Jackfath |
Been out on the bike tonight only a short run but hilly. The back of my neck was killing on the way round, and is still sore now.
Ideas for moving seat forward/back etc to help? |
Make sure your legs are 90% full stretch with pedals at lowest point! don't lock knees out
If you haven't ridden for a while then that will count for soreness, could be your axxxse tomorrow [Post edited 1 May 2014 22:15]
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| One for the cyclists here... on 22:11 - May 1 with 3742 views | Pacemaker |
| One for the cyclists here... on 21:36 - May 1 by Jackfath |
Been out on the bike tonight only a short run but hilly. The back of my neck was killing on the way round, and is still sore now.
Ideas for moving seat forward/back etc to help? |
Sounds like you are over reaching for the bars ie the seat could be too far back/too high. I am assuming your bike is the right size frame in the first place.
It could just be that because it was hilly you were pulling on your bars and tensed up your neck muscles to compensate.
It may take a little bit of tinkering to get your seat height and reach spot on. | |
| Life is an adventure or nothing at all. |
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| One for the cyclists here... on 18:05 - May 2 with 2922 views | max936 |
| One for the cyclists here... on 21:36 - May 1 by Jackfath |
Been out on the bike tonight only a short run but hilly. The back of my neck was killing on the way round, and is still sore now.
Ideas for moving seat forward/back etc to help? |
Hows the gregory today mush? | |
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| One for the cyclists here... on 19:34 - May 2 with 2908 views | Jackfath |
| One for the cyclists here... on 18:05 - May 2 by max936 |
Hows the gregory today mush? |
Fine today thanks.
Looking forward to my next run out, planned for Sunday morning. A 32km loop taking in Gorseinon, Gowerton, Dunvant, Blackpill, Marina, Liberty, Morriston.
Looking forward to it immensely. | |
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| One for the cyclists here... on 19:59 - May 2 with 2896 views | max936 |
| One for the cyclists here... on 19:34 - May 2 by Jackfath |
Fine today thanks.
Looking forward to my next run out, planned for Sunday morning. A 32km loop taking in Gorseinon, Gowerton, Dunvant, Blackpill, Marina, Liberty, Morriston.
Looking forward to it immensely. |
Good effort Doc, keep at it, Im still suffering with my neck, got a bag of frozen peas on it as we speak painful bloody thing, its at the base of neck area top of my back, I think Im out of alignment to be honest, gonna have to bite the bullet and book an appointment with Simon Webborn and have it all re-aligned. | |
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| One for the cyclists here... on 20:00 - May 2 with 2895 views | Jackfath |
| One for the cyclists here... on 19:59 - May 2 by max936 |
Good effort Doc, keep at it, Im still suffering with my neck, got a bag of frozen peas on it as we speak painful bloody thing, its at the base of neck area top of my back, I think Im out of alignment to be honest, gonna have to bite the bullet and book an appointment with Simon Webborn and have it all re-aligned. |
I was reading and watching some Youtube vids on it. Some good tips on there. All about the reach of the bars and not relaxing on the bars when riding. All too tense. | |
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| One for the cyclists here... on 20:08 - May 2 with 2894 views | max936 |
| One for the cyclists here... on 20:00 - May 2 by Jackfath |
I was reading and watching some Youtube vids on it. Some good tips on there. All about the reach of the bars and not relaxing on the bars when riding. All too tense. |
Thats me to a T to be honest, plus I've a terrible habit of rocking and rolling my shoulders particularly when on the climbs, and that has caused this Im sure. | |
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| One for the cyclists here... on 20:31 - May 2 with 2884 views | pansypants |
| One for the cyclists here... on 19:34 - May 2 by Jackfath |
Fine today thanks.
Looking forward to my next run out, planned for Sunday morning. A 32km loop taking in Gorseinon, Gowerton, Dunvant, Blackpill, Marina, Liberty, Morriston.
Looking forward to it immensely. |
Are you passing Three Crosses? If so pop in the Poundffald for a guest ale served by Julian's fair hand. [Post edited 2 May 2014 20:32]
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| One for the cyclists here... on 21:41 - May 2 with 2866 views | FearOfAJackPlanet |
| One for the cyclists here... on 21:36 - Apr 28 by Bloodyhills |
You just need to get out there doing more miles and after many many miles and months of cycling it gets better :-) A decent saddle like Brooks B17 would help and so would some conotrane ointment from the pharmacy. |
I've got a Brooks B17 Flyer and it's a tremendous piece of kit. The saddle that came with my bike was ok for an hour or so, but then I'd be in agony. I can cycle for 8-10 hours on the B17 without any padding and no problems.
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| One for the cyclists here... on 11:36 - May 3 with 2845 views | Jackfath |
Ride completed.
30km in 2 hours.
Done and dusted by 10am.
Moved the saddle back a couple of centimetres. No pain in shoulders or back.
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| One for the cyclists here... on 19:02 - May 3 with 2823 views | Pacemaker |
| One for the cyclists here... on 11:36 - May 3 by Jackfath |
Ride completed.
30km in 2 hours.
Done and dusted by 10am.
Moved the saddle back a couple of centimetres. No pain in shoulders or back.
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Well done mate sounds like you have cracked it in one go. | |
| Life is an adventure or nothing at all. |
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