| Sleep 20:18 - Oct 26 with 6148 views | CountyJim |
Why is it i can go and have 20 minutes in the day and go straight off yet come say 10-30 11 at night im struggling to go off
Anyone else have same problem |  | | |  |
| Sleep on 22:04 - Oct 26 with 1308 views | perchrockjack |
Well ,we ve seen another biblical username reappear.
It must be near.
I'm ready to die, without question
You? |  |
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| Sleep on 22:09 - Oct 26 with 1298 views | SwansNZ |
| Sleep on 21:26 - Oct 26 by perchrockjack |
Not sure that is correct syntax,fathy |
Stay away from the "reply to post " button Perchie, you've not been trained in its use. |  |
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| Sleep on 22:10 - Oct 26 with 1298 views | westwiltsjack |
Many of us in (so called) advanced societies go to bed with our brains fried from engaging with too many media/comms platforms (TV/PC/mobile phones e.t.c). This activity leads to the brain becoming over-excited and most of us are completely unaware that it’s happening, because being buzzed up in this way is almost a default state now for many in the modern world. Humans need to go to bed physically tired - not mentally drained. Exercise (i.e. properly — sweating, panting n stuff) every day for 30 mins, late afternoon if possible.
A friend of mine had been suffering with sleep issues quite recently. He’d been grinding his teeth so much it developed into a serious dental problem. GP advised him to switch his computer off 3 hrs before bedtime (he played games in the evening). Sleep pattern improved immediately. He'd been going to bed but as far as his brain was concerned it wanted to continue locating lumps of gold in the scary swamps of far off lands and shoot drug dealing mutha-fuggas in the face with a sawn off Remington. No surprise he was having problems really. | | | |
| Sleep on 22:13 - Oct 26 with 1292 views | builthjack |
| Sleep on 20:28 - Oct 26 by max936 |
I'm a hopeless sleeper 4 hrs is probably tops for me, sometimes I struggle to get off then I still wake early, slightest noise light coming through the window and I'm awake, got blackout blinds but I still wake, drop off to sleep like a top after a few ales, but wake early and the struggle to get asleep later that same night. |
Same here. 4 or 5 hours a night does me. Don't know if it's good or bad. |  |
| Swansea Indepenent Poster Of The Year 2021. Dr P / Mart66 / Roathie / Parlay / E20/ Duffle was 2nd, but he is deluded and thinks in his little twisted brain that he won. Poor sod. We let him win this year, as he has cried for a whole year. His 14 usernames, bless his cotton socks.
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| Sleep on 22:14 - Oct 26 with 1290 views | Lord_Bony |
Indeed the foretold prophecies are being fulfilled.
It was written that during the last days there would be a Resurrection and a Second Coming as spoken by the one and only Lord on here.
Wars and rumours of wars and talk of deciet...it shall come to pass... |  |
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| Sleep on 22:16 - Oct 26 with 1273 views | builthjack |
| Sleep on 22:10 - Oct 26 by westwiltsjack |
Many of us in (so called) advanced societies go to bed with our brains fried from engaging with too many media/comms platforms (TV/PC/mobile phones e.t.c). This activity leads to the brain becoming over-excited and most of us are completely unaware that it’s happening, because being buzzed up in this way is almost a default state now for many in the modern world. Humans need to go to bed physically tired - not mentally drained. Exercise (i.e. properly — sweating, panting n stuff) every day for 30 mins, late afternoon if possible.
A friend of mine had been suffering with sleep issues quite recently. He’d been grinding his teeth so much it developed into a serious dental problem. GP advised him to switch his computer off 3 hrs before bedtime (he played games in the evening). Sleep pattern improved immediately. He'd been going to bed but as far as his brain was concerned it wanted to continue locating lumps of gold in the scary swamps of far off lands and shoot drug dealing mutha-fuggas in the face with a sawn off Remington. No surprise he was having problems really. |
He needs to do an hour on his Mrs, or Mr, before he goes to sleep. Problem solved. | |
| Swansea Indepenent Poster Of The Year 2021. Dr P / Mart66 / Roathie / Parlay / E20/ Duffle was 2nd, but he is deluded and thinks in his little twisted brain that he won. Poor sod. We let him win this year, as he has cried for a whole year. His 14 usernames, bless his cotton socks.
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| Sleep on 22:17 - Oct 26 with 1265 views | blueytheblue |
| Sleep on 22:10 - Oct 26 by westwiltsjack |
Many of us in (so called) advanced societies go to bed with our brains fried from engaging with too many media/comms platforms (TV/PC/mobile phones e.t.c). This activity leads to the brain becoming over-excited and most of us are completely unaware that it’s happening, because being buzzed up in this way is almost a default state now for many in the modern world. Humans need to go to bed physically tired - not mentally drained. Exercise (i.e. properly — sweating, panting n stuff) every day for 30 mins, late afternoon if possible.
A friend of mine had been suffering with sleep issues quite recently. He’d been grinding his teeth so much it developed into a serious dental problem. GP advised him to switch his computer off 3 hrs before bedtime (he played games in the evening). Sleep pattern improved immediately. He'd been going to bed but as far as his brain was concerned it wanted to continue locating lumps of gold in the scary swamps of far off lands and shoot drug dealing mutha-fuggas in the face with a sawn off Remington. No surprise he was having problems really. |
Yup, blue-light / red-light.
PC wise I use software called f.lux - when installed it regulates the display. Based upon your geographic location, it adjusts the light levels on your monitor according to the light outside, progressively becoming "redder".
https://justgetflux.com/
Takes a bit of getting used to but it's remarkably effective.
Think Windows 10 update next year will be integrating some technology like that. [Post edited 26 Oct 2016 22:37]
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| Sleep on 02:06 - Oct 27 with 1184 views | KokoJack |
| Sleep on 20:28 - Oct 26 by max936 |
I'm a hopeless sleeper 4 hrs is probably tops for me, sometimes I struggle to get off then I still wake early, slightest noise light coming through the window and I'm awake, got blackout blinds but I still wake, drop off to sleep like a top after a few ales, but wake early and the struggle to get asleep later that same night. |
The Conscious of a Guilty Man.
Admit, Your Darkside, Light will Then Return.
Cleanse the Mind, Pattern of Life back Like You Desire. |  |
| Dont trust your own relfection.
Trust nothing.
Trust the black and white army, thats all you need. |
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Login to get fewer ads
| Sleep on 02:16 - Oct 27 with 1183 views | Ebo |
| Sleep on 22:17 - Oct 26 by blueytheblue |
Yup, blue-light / red-light.
PC wise I use software called f.lux - when installed it regulates the display. Based upon your geographic location, it adjusts the light levels on your monitor according to the light outside, progressively becoming "redder".
https://justgetflux.com/
Takes a bit of getting used to but it's remarkably effective.
Think Windows 10 update next year will be integrating some technology like that. [Post edited 26 Oct 2016 22:37]
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My MacBook already does that :) |  |
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| Sleep on 06:35 - Oct 27 with 1138 views | Gravy |
Blessed are the cheesemakers |  | | |
| Sleep on 07:28 - Oct 27 with 1124 views | jacktar |
| Sleep on 06:35 - Oct 27 by Gravy |
Blessed are the cheesemakers |
No. Cheese before bed is a definite no no.  |  |
| We shouldn't all be tarred with the same brush you know! |
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| Sleep on 07:43 - Oct 27 with 1115 views | jacktar |
Try not to sleep during the day.
I take whatever book I happen to be reading up to bed and usually after a chapter or so I'm nodding, so it's lights out and goodnight from me.
Still have to get up a couple of times through the night for a p1ss though (it's my age) but usually go straight back off. | |
| We shouldn't all be tarred with the same brush you know! |
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| Sleep on 08:45 - Oct 27 with 1097 views | Loyal |
| Sleep on 20:24 - Oct 26 by Jackfath |
You should masturbate furiously more. |
If he still had his dog he could have trained it to lick his nuts. |  |
| Nolan sympathiser, clout expert, personal friend of Leigh Dineen, advocate and enforcer of porridge swallows.
The official inventor of the tit w@nk. | | Poll: | Who should be Swansea number 1 |
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| Sleep on 09:16 - Oct 27 with 1083 views | blueytheblue |
| Sleep on 02:16 - Oct 27 by Ebo |
My MacBook already does that :) |
Not everyone is a hipster willing to overspend on a computer ;) | |
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| Sleep on 09:44 - Oct 27 with 1067 views | perchrockjack |
It's along way from the land of the long white cloud to Neath.
I d stay where you are Kiwi
He didn't fookn answer btw | |
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| Sleep on 10:12 - Oct 27 with 1026 views | controversial_jack |
| Sleep on 20:40 - Oct 26 by dickythorpe |
Power naps in the day are a no-no.
Don't eat too late or drink too late.
I've tried to improve my habits by not eating past 8.30pm and stop drinking by 10pm. I find it's helped plus when I'm off don't lie in more than 2 hours from the time you normally get up for work. |
Don't become a shift worker then! | | | |
| Sleep on 10:18 - Oct 27 with 1016 views | perchrockjack |
Worked shifts for many years.
On nights, don't eat at work
On affies, eat st lunch time
On mornings ,eat early go to bed early.
Keep your bowels regular . Seriously | |
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| Sleep on 10:25 - Oct 27 with 1013 views | SwansNZ |
| Sleep on 09:44 - Oct 27 by perchrockjack |
It's along way from the land of the long white cloud to Neath.
I d stay where you are Kiwi
He didn't fookn answer btw |
Neath are the All Blacks too  | |
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| Sleep on 10:31 - Oct 27 with 1009 views | perchrockjack |
Yes I remember those feckers in the Ron Waldron days.
Feck me,
Orrible
I worked in Neath for two years .
It made me what I am
"...don't bother Warwick ,son. | |
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| Sleep on 12:59 - Oct 27 with 977 views | max936 |
| Sleep on 02:06 - Oct 27 by KokoJack |
The Conscious of a Guilty Man.
Admit, Your Darkside, Light will Then Return.
Cleanse the Mind, Pattern of Life back Like You Desire. |
Fair play you've got me sussed,  |  |
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| Sleep on 13:04 - Oct 27 with 976 views | max936 |
| Sleep on 10:31 - Oct 27 by perchrockjack |
Yes I remember those feckers in the Ron Waldron days.
Feck me,
Orrible
I worked in Neath for two years .
It made me what I am
"...don't bother Warwick ,son. |
Oi Richie stop dissing Neath or I'll send the boys round | |
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| Sleep on 13:21 - Oct 27 with 961 views | perchrockjack |
Just as it was.
Llanelly too.
They hated Jacks, they really did.
I ll tell you one day.
Doubt neath boys would be allowed into west Wirral. | |
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| Sleep on 13:31 - Oct 27 with 948 views | oh_tommy_tommy |
Working shifts for 24 years and still not used to it , coming off nights is like waking with an artificial hangover ,not good , not good at all .
I'd like to ask the f&cks in Westminster how the f@ck am I going to do this for another 23 years before I get my hard earned pension off them .
Bunch of c@nts all of them .
Disclaimer :
( I've just woke after a night shift excuse the bad language ) |  |
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| Sleep on 14:11 - Oct 27 with 927 views | perchrockjack |
If you stay up all day when you finish Tommy, don't.
If you have to make domestic decision don't make them on a nights tour.
They can take years off your life.
Take care of yourself and eat smart | |
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| Sleep on 14:40 - Oct 27 with 910 views | Highjack |
Craving naps in the afternoon is a symptom of a dodgy thyroid. Or it could be an iron deficiency, or as already pointed out you aren't wa nking hard enough. |  |
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