| You know you want to..... on 14:35 - Jan 23 with 3568 views | Catullus |
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| You know you want to..... on 15:34 - Jan 23 with 3562 views | pencoedjack |
Done
Good luck |  | | |
| You know you want to..... on 16:19 - Jan 23 with 3521 views | monmouth |
F*ck me I thought I was doing well with 90 miles in my red january.
You bastard.
Donation at end of month. BHF is also my favoured charity. Heart attacks took mam and brother early. |  |
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| You know you want to..... on 16:26 - Jan 23 with 3514 views | centrestandswan |
Good cause, helped me after my heart attack and no it wasn't caused by Gomis being on side. 😃 |  |
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| You know you want to..... on 17:50 - Jan 23 with 3471 views | Phil_S |
| You know you want to..... on 16:19 - Jan 23 by monmouth |
F*ck me I thought I was doing well with 90 miles in my red january.
You bastard.
Donation at end of month. BHF is also my favoured charity. Heart attacks took mam and brother early. |
 I needed to up the January mileage big time - been laid low this week though with a small foot injury so RED January as it was intended is out of the window.
Thank you everyone for your donations - massively appreciated.  |  | | |
| You know you want to..... on 19:51 - Jan 23 with 3415 views | 3swan |
| You know you want to..... on 17:50 - Jan 23 by Phil_S |
I needed to up the January mileage big time - been laid low this week though with a small foot injury so RED January as it was intended is out of the window.
Thank you everyone for your donations - massively appreciated. |
"been laid low this week though with a small foot injury "
Excuses, I bet your dog ate your homework when you were at school  | | | |
| You know you want to..... on 22:33 - Jan 23 with 3361 views | Andy1300 |
| You know you want to..... on 17:50 - Jan 23 by Phil_S |
I needed to up the January mileage big time - been laid low this week though with a small foot injury so RED January as it was intended is out of the window.
Thank you everyone for your donations - massively appreciated. |
I will donate after 10th of next month if that’s ok |  |
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| You know you want to..... on 23:09 - Jan 23 with 3350 views | sainthelens |
Good luck to you Phil. |  | | |
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| You know you want to..... on 23:50 - Jan 23 with 3339 views | LeonWasGod |
Fair play Phil, I'll sort something out tomorrow. I need to start moving again but am struggling to get started. |  | | |
| You know you want to..... on 10:59 - Jan 24 with 3253 views | CARDAN |
Fantastic cause, just donated
i had a heart attack last year at 47, was extremely fit at the time.
Thanks to Morriston Hospital i have made a complete recovery.
Good Luck Phil | | | |
| You know you want to..... on 13:23 - Jan 24 with 3216 views | 34dfgdf54 |
Will sort Tuesday Phil |  | | |
| You know you want to..... on 13:36 - Jan 24 with 3206 views | dickythorpe |
Well done Phil.
How much weight have you lost and what do you weigh now?
Any diet tips? |  | | |
| You know you want to..... on 14:42 - Jan 24 with 3184 views | Phil_S |
| You know you want to..... on 22:33 - Jan 23 by Andy1300 |
I will donate after 10th of next month if that’s ok |
Absolutely - thank you! | | | |
| You know you want to..... on 14:42 - Jan 24 with 3181 views | Phil_S |
| You know you want to..... on 19:51 - Jan 23 by 3swan |
"been laid low this week though with a small foot injury "
Excuses, I bet your dog ate your homework when you were at school |
Nope but the cat used to sh*t on it quite a bit | | | |
| You know you want to..... on 14:43 - Jan 24 with 3179 views | Phil_S |
Thank you everyone who has donated/plans to donate
Broke through the £1000 barrier last evening with the offline donations as well! Humbled | | | |
| You know you want to..... on 14:45 - Jan 24 with 3167 views | Phil_S |
| You know you want to..... on 13:36 - Jan 24 by dickythorpe |
Well done Phil.
How much weight have you lost and what do you weigh now?
Any diet tips? |
From the highest figure I am about 6 stone lighter now. I really should be about a stone lighter which is about my ideal (not what the stats say but a level that makes me confortable and doesnt make me look too thin!)
Diet was just calorie controlled with plenty exercise. The exercise largely keeps the weight off now but the diet isn't good (chocolate and biscuits is a big downfall of mine) but I know if I eat sensibly then my calories out are always greater than my calories in.
Today (assuming I get there) will be a 400th successive day of 10,000 steps or more. The average is 19.9k steps per day over that period. | | | |
| You know you want to..... on 12:15 - Jan 26 with 3065 views | Phil_S |
Thank you again to everyone for their recent donations
Closing in on £1100 now with what I've collected offline | | | |
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