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I just had a check up and according to that bloody BMI index I need to lose some weight. I wouldn't say I was fat and I don't have a big gut, but according to my doctor I still need to lose some weight to get the BMI down.
I was just wondering how much exercise you guys get a week. I'm 46 I play one hour of footy every Sunday I then practise golf for 2 hours later in the week I also get 18 holes a week in at the weekend
I hate gyms so the only alternative is to do more walking.
I feel like I could do more but with two kids and a ball-breaker of a wife :) its hard to get the time to do stuff.