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Having followed England's exploits for 57 years, Southgate has contributed to the most enjoyable time for an England supporter. We may not have won under him but you know we will be competitive and go deep in tournaments. Yes, we haven't gone all the way but we have the capability. I used to punch the air if we got out of a group. Last 8 is the minimum expectation for Euros 24, anything more is anybody's to seize.
4-7-8 breathing, also known as relaxing breath, is a deep rhythmic breathing technique based on pranayama practices. This breathing exercise involves a characteristic pattern of inhaling, holding the breath, and exhaling to reduce anxiety and promote relaxed sleep. Try this breathing exercise using five steps:
Empty your lungs completely by letting your lips part and audibly exhaling through your mouth. Keeping your mouth closed, inhale quietly through your nose while counting to 4. Hold your breath for a count of 7. Exhale slowly through your mouth for a count of 8. Repeat this cycle around 6 times before returning to normal breathing.