| This 5-2 diet plan 22:12 - Feb 18 with 3810 views | max936 |
I know there are peeps on here that are on the plan, so would anyone of you tell me what you 600 calorie days are made up of please? as I'm struggling like fuk to keep it down to 600, I've been around 700 to 800.
My 3 other days are well under 2000 cals, so perhaps its not to bad, just need to sort sundays out better, saturday is my pleasure day so its beer and takeaway time  |  |
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| This 5-2 diet plan on 23:38 - Feb 20 with 756 views | 01792 |
| This 5-2 diet plan on 18:06 - Feb 20 by max936 |
When you say lots of protein, how many grams?
just had 260g of fresh cod fillet [about 50g of protein] with runner beans and a bit of shredded mixed veg, had banana for lunch and 30g of porridge and 200ml's of semi skimmed milk for breakie, my 600 day, its probably a bit more, but not by much.
I'll have nothing else today now, apart from tea.
Normal day tomoz, but heathly stuff though no crap, can't wait LOL, |
Depends on your goals.
For you you'll be fine with a whole protein source with every meal: beef, chicken, turkey, eggs, fish etc.
People who want to build/maintain muscle need about 2g of protein per kg of bodyweight (e.g. 70kg guy - roughly 140g protein), which is when the protein shakes etc come into it. |  | | |
| This 5-2 diet plan on 16:45 - Feb 21 with 701 views | max936 |
| This 5-2 diet plan on 23:38 - Feb 20 by 01792 |
Depends on your goals.
For you you'll be fine with a whole protein source with every meal: beef, chicken, turkey, eggs, fish etc.
People who want to build/maintain muscle need about 2g of protein per kg of bodyweight (e.g. 70kg guy - roughly 140g protein), which is when the protein shakes etc come into it. |
Used to have a high protein diet back in the day, but you needed plenty of roughage otherwise you'd get a tad egg bound, if you know what I mean  | |
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| This 5-2 diet plan on 17:12 - Feb 21 with 694 views | 01792 |
| This 5-2 diet plan on 16:45 - Feb 21 by max936 |
Used to have a high protein diet back in the day, but you needed plenty of roughage otherwise you'd get a tad egg bound, if you know what I mean |
Yeah you need to keep well hydrated whatever your diet to avoid that. | | | |
| This 5-2 diet plan on 10:29 - Feb 22 with 662 views | Gowerjack |
I've lost 7kilos in a monthnkike this..
No alcohol,bread,chocolate,tea or coffee.
Breakfast porridge made with water
Lunch a grapefruit and an apple
Loads of water.
Eat a normal meal in the evening.
I'm walking on average 15000 steps a day which I guess is about 7 miles
I feel really good and have loads of energy! |  |
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