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Keeping Fit
at 08:14 8 Dec 2014

Cycling is a great cardio exercise, got back on a bike a couple of years ago now do about 80-100 miles a week.
Good luck with the weight loss.
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If you had three months to live . . .
at 09:39 13 Nov 2014

Shaun Custis, I have to turn over the TV whenever this C*** pops up.
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Series worth watching
at 14:49 22 Oct 2014

Another massive shout out for Gomorrah, the best most gripping series I've seen in a very long time.
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Not a thread (n/t)
at 15:56 10 Jul 2014

[Post edited 10 Jul 2014 15:58]
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Can anyone help my 8 year old with a 2nd hand kit
at 22:34 12 Jun 2014

found this on flea bay
http://www.ebay.co.uk/itm/like/371063491991?limghl
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Cheeky request for old kits
at 12:42 26 Sep 2013

Got an XXL lotto home top from a couple of seasons ago unused still with tags attached if you have a fat bar steward on the team. Long story but I'm a medium so would have to really ramp up the diet to fit in it, otherwise it will spend the rest of its natural in the loft.
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Any Decent Music
at 19:23 12 Jul 2012

listened to Justice (New lands) on 6 music, downloaded a few of their tracks and totally hooked at the mo
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Plea for help from an R in need.
at 12:33 12 Jul 2012

1 vote in it, come on u R's!!!
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Plea for help from an R in need.
at 22:06 11 Jul 2012

Done, good luck.
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Alan Mcdonald
at 14:41 23 Jun 2012

A true legend, always remember Mark Hughes saying he was his toughest opponent, says all you need to know about the type of man he was on the pitch. RIP
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Anyone know a car dent repairer?
at 08:42 10 Mar 2012

Firstly dont use a franchised repair like chipsaway/dent devils as although some people there are very competent others I wouldnt allow to wash my car let alone repair it and can be a bit like playing russian roulette.

As Im slightly OCD about my car I use a sight called detailingworld.co.uk, might be worth you registering and asking the question. i had a quick search and this company http://www.ak-bodycraft.co.uk/ seem to get good feedback and have lots of pictures showing their work.

It all depends where you live but like I said best bet register with detailingworld and ask the question, they're a very helpful and knowledgable bunch.
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